Overcoming the Struggles for Moms to Find Time for Wellness and Mental Health while dealing with Anxiety
Being anxious is a tough struggle that affects a lot of people, including moms. All the demands of motherhood, family life, and work can be a huge source of stress and trigger anxiety. But it’s really important for moms to recognize that anxiety can have a huge impact on their mental health and overall well-being.
At a certain point in my life, I began to experience struggles with anxiety. It left me feeling overwhelmed and doubtful of my decision-making abilities. It began to have a negative impact not only on myself but also on my family. That was until I read Mark Manson’s book “The Subtle Art of Not Giving a F*ck,”. It really resonated with me. Reading it helped me realize that I wasn’t alone in my feelings of anxiety.
The Powerful Tool of Reading and Finding Time for You
If you’ve read my book, Worn. You would know, that I am no stranger to the struggles of maintaining mental health. It’s important that we not be too harsh on ourselves for feeling these emotions but rather seek help and practice self-care. The pressures of parenthood and managing a household can take a toll on our emotional well-being. There are ways we can overcome these struggles and come out the other side feeling stronger and more resilient.
As moms, it’s easy to put the needs of our families first and forget about our own mental health. But ignoring our emotional well-being can lead to feelings of burnout, guilt, and just feeling overwhelmed. So, it’s important for moms to start taking their mental health seriously and to find ways to manage their anxiety. That could mean finding professional help, taking time for self-care, or getting support from friends or family. Whatever it takes, taking care of ourselves and our mental health is key in order to be able to take care of our families.
Taking care of our mental health is incredibly important. There are many things we can do to combat anxiety and stress. For me, reading books such as Mark Manson’s “The Subtle Art of Not Giving a F*ck” was a key part of my continued personal wellness journey. Reading books that speak to our struggles and offer insights into how to overcome them can be a great source of inspiration and motivation.
Love Yourself with You Time and Decorate your Nursery too! Check out these Nursery Decor Ideas!
Moment in Paint: Loving Myself to Manage my Anxiety
Another thing that really helped me was making time for painting. Engaging in creative activities like painting can be a great way to combat anxiety and improve mental health. It can lead to a sense of mindfulness and relaxation, as we get lost in the process of creating something beautiful. For me, painting provides a mental break from the stresses of life, and helps me to find a sense of wellness within myself.
Studies have shown that engaging in creative activities like painting can be an effective way to reduce symptoms of anxiety and stress. It’s a form of self-care that allows us to express ourselves and tap into our inner creativity. By taking time for ourselves and engaging in activities that bring us joy, we can improve our mental health and well-being. So whether it’s painting, writing, or any other form of creative expression, finding ways to tap into our creativity can be a powerful tool in our mental health journey.
Decoding the Secrets with these Tips
Being a mom is a full-time job and can be incredibly overwhelming, especially with the added pressures of maintaining a household, caring for children, and managing a career. Finding time for yourself and your own mental health can seem impossible. However, there are many strategies and tips that can help moms overcome issues with a busy schedule, anxiety, and mental health.
Tip one: prioritize self-care. Taking care of our mental and physical well-being is crucial, especially for busy moms. This means making time for activities that allow you to relax, recharge, and feel good. Engage in activities like exercising, reading, taking a walk, painting, or listening to music. Whatever you choose, make sure it’s something that makes you happy and allows you to get some downtime for yourself.
Tip two: make a schedule. The busier you are, the more helpful it is to have a schedule in place. This way, you can plan ahead and make sure that you’re allotting enough time for everything that’s important, including self-care activities. Use a planner or even just a simple to-do list to make sure you’re staying on track and meeting all of your obligations. See my post on Never Miss a Chore Again with this Calendar Organization Idea.
Tip three: practice mindfulness. Mindfulness practices like meditation and deep breathing exercises can be a great way to manage anxiety and improve mental health. These practices can help you stay centered and focused, even in the midst of a chaotic and busy day.
Movement is Key for Being Mindful with Anxiety
Tip four: get moving! Additionally, exercise is a powerful tool for managing not only your physical health but also improving your mental health. Regular exercise can help reduce anxiety and boost positive feelings. Even just squeezing in a quick workout in the morning can help set the tone for a positive and productive day. I love to get moving with my kids in their environment by jumping on the trampoline with them.
Tip five: pay attention to your diet. Eating a balanced and healthy diet is key to maintaining good physical and mental health. Consequently, making simple changes like incorporating more fruits and vegetables into your diet, drinking more water, and reducing processed foods can make a big difference in your overall well-being. I have great keto friendly recipes here.
In conclusion, the busy schedule of motherhood can make it challenging to prioritize mental and physical health. However, making just a few simple changes to include self-care, mindfulness practices, exercise, and a healthy diet can make a huge difference. By taking care of ourselves, we can better equip ourselves to handle the demands of motherhood and lead a well-balanced life.
“The key to a good life is not giving a fuck about more; it’s giving a fuck about less, giving a fuck about only what is true and immediate and important.”
This quote from Mark Manson’s “The Subtle Art of Not Giving a F*ck” is a powerful reminder of how important it is for busy moms to prioritize their mental health. Motherhood is a demanding role that often leaves little room for personal time or self-care. It can be easy to get caught up in the daily stresses of parenting.
What this quote reminds us is that we need to focus on what’s truly important and not sweat the small stuff. For moms, that means prioritizing our mental health and making time for self-care, no matter how busy life may get. Taking care of ourselves is key to being able to take care of our families. It’s about finding a balance between our responsibilities as moms and our own needs for personal well-being.
Anxiety can make it hard for moms to prioritize their mental health and focus on what’s truly important. When we’re anxious, it’s easy to get caught up in worry and stress and lose sight of what really matters. It’s important for moms to recognize the impact that anxiety can have on their mental health and well-being. Taking steps to manage this is important. This could include talking to a therapist, practicing self-care, or finding time for activities that bring joy and relaxation. By learning to manage anxiety and focus on what’s truly important, moms can create a more fulfilling and satisfying life for themselves and their families.