Snack Smart with Strawberries: How This Fruit Boosts Your Wellness and Helps Anxiety

I have struggled over the years with maintaining a state of wellness and easing my anxiety. I am always questioning myself in all the millions of decisions I have to make on a daily basis. Making the right choices about food has been an ever growing issue of mine. I didn’t know that it could be so simple. I can choose to boost my wellness with a smart snacking strategy, as easy as eating strawberries.

With my busy mom schedule, I have the habit of grabbing the pre-packaged easier on the go food options. After years of this habit, it has started to take a toll on my skin, weight, and energy levels. Ultimately leaving me feeling anxious, depressed, and out of sorts. There had to be a better way!

This book really resonated with me. I highly recommend it. My views on the way I see food, eat food, and feel about it, have improved ten fold. My anxiety has been much more manageable, leading me into a better state of wellness by adding strawberries to my diet. See for yourself.

You have the power to boost your wellness and curb your anxiety with strawberries

According to William Li in his book “Eat to Beat you Diet,” strawberries are an incredibly healthy fruit that offer numerous health benefits.

Strawberries are high in antioxidants, which help to neutralize free radicals in the body and reduce oxidative stress. This can help to protect your cells from damage and lower your risk of chronic diseases like cancer and heart disease.

The polyphenols found in strawberries have been shown to improve brain function and memory, and may even protect against age-related cognitive decline. In one study, consuming strawberries regularly was associated with a 34% reduction in the risk of Alzheimer’s disease.

Eating strawberries may help to regulate blood sugar levels and improve insulin sensitivity, which can be beneficial for people with type 2 diabetes. Strawberries are low in calories and carbohydrates, making them a great choice for people who are watching their blood sugar.

Strawberries are a good source of vitamin C, which is important for immune function and skin health. One serving of strawberries contains more vitamin C than an orange, making them a great way to boost your immune system.

The fiber in strawberries can help to improve digestion and prevent constipation. Fiber also helps to keep you feeling full and satisfied after meals, which can help to prevent overeating and maintain a healthy weight.

Strawberries are rich in folate, which is important for fetal development during pregnancy. Eating strawberries during pregnancy may help to prevent neural tube defects and other birth defects in the developing fetus.

Finally, strawberries are delicious, versatile, and easy to incorporate into your diet. Whether you eat them on their own, in a smoothie, or as a topping for yogurt or oatmeal, there are plenty of tasty ways to enjoy the health benefits of strawberries and boost your wellness, and curb your anxiety.

Anxiety and Wellness Benefits of Strawberries

The benefits of strawberries extend beyond just their great taste and health benefits. Did you know that incorporating strawberries into your diet can help reduce symptoms of anxiety?

Rich in Vitamin C: Strawberries are a rich source of Vitamin C, which is known to reduce anxiety and depression by boosting the production of neurotransmitters like serotonin and dopamine. These neurotransmitters are responsible for regulating mood, and consuming Vitamin C-rich foods like strawberries can therefore have a calming effect on the brain.

Anti-Inflammatory Properties: The flavonoids, ellagitannins, and other antioxidants present in strawberries have anti-inflammatory properties. Inflammation is known to contribute to anxiety and depression, and by reducing inflammation, the consumption of strawberries can help curb anxiety symptoms.

Blood Sugar Regulation: Strawberries are low in sugar and high in fiber, both of which help regulate blood sugar levels. Imbalances in blood sugar can cause mood swings and anxiety. Therefor, having a stable blood sugar level through the consumption of strawberries can help prevent those symptoms.

So many great wellness benefits in such a tiny fruit!

Folate: Folate is a nutrient found in strawberries that can help reduce anxiety by improving brain function and regulating moods. Adequate folate intake not only helps with anxiety but also improves cognitive function and memory.

Antioxidants: Strawberries have high levels of antioxidants. Including polyphenols, phenolic acids and flavonoids which are known to help lower oxidative stress. Higher levels of oxidative stress can cause cognitive impairment and anxiety. Thus eating strawberries can reduce the damage caused by oxidative stress and reduce anxiety.

Overall, the health benefits of strawberries can be incredibly beneficial for reducing anxiety symptoms. By consuming fresh strawberries, your body can receive plenty of nutrients and antioxidants. This can combat inflammation, regulate mood, balance blood sugar levels, and promote healthy brain function. So next time you’re feeling anxious, reach for a handful of strawberries as a delicious and healthy way to reduce symptoms and feel more centered. You’ll have more time for things that really matter like having Summer Fun for your 4 Month Old!

Tips for finding the best strawberries and keeping them fresh

Nothing can beat the taste of fresh and juicy strawberries! But it can be quite disappointing to reach for a batch of strawberries that are already spoiled. Here are some tips on how to shop for the best strawberries and store them to last longer:

When shopping for strawberries, look for firm, plump, and bright red berries. Avoid strawberries that are mushy, bruised, or have mold on them. Strawberries that are ripe and fresh have a sweet, fruity aroma. If they smell sour, they may be overripe and could spoil soon

Wet strawberries tend to spoil faster, so it’s best to avoid them. Make sure to inspect your berries carefully and choose dry ones. If buying pre-packaged strawberries, check the bottom of the package for any mushy or moldy berries. Avoid packages with a lot of condensation inside them.

Once you’ve brought your strawberries home, make sure to store them properly. Remove any spoiled berries and store the good ones in a clean, dry container lined with paper towels. Cover the container with plastic wrap or a lid, and store it in the refrigerator for up to 5-7 days.

Strawberries are delicate and can easily become mushy if they’re washed too early. To prevent this, wait to wash them until you’re ready to use them. If you have too many strawberries or don’t think you’ll be able to eat them all before they go bad, consider freezing them for later use. Simply wash them thoroughly, remove the stems, and place them in an airtight container or freezer bag. Frozen strawberries can last for up to 6 months.

By following these tips, you can ensure that your strawberries stay fresh and delicious for as long as possible. With strawberries on hand you’ll be able to get the most out of their health benefits leading to better wellness and less anxiety.

Check out my other wellness tips!

Learn to Say No and Love Yourself!